Oral health is important! But, you already know it. However, you may not take it seriously. Once it’s affected, it can be costly and overwhelming! The regular visits to dental clinics, tooth extraction, and whatnot!

It’s time to follow the basics and take charge of your overall health. All it takes is brushing your teeth twice a day and flossing. The dentist may recommend using water floss and an electric toothbrush. It’s even advisable to use mouthwash to kill the germs.

After all, you are important, and your health matters.

The information here is for discussion. It’s not medical advice. Talk to your doctor and dentist if you have any questions or concerns about your oral health.

Why Follow The Basics for Oral Health? 

Following the basics for oral health matters because it maintains your oral health and it’s vital for oral hygiene. Sometimes because of personal reasons or a disease, it’s not possible to follow the daily basics! If that’s the case, it’s time to ask for help.

Following the basics means brushing your teeth twice a day. Not doing so can lead to cavities, plaque, tartar, gum disease, and tooth loss, and it can even affect your oral health.

Adults need to help kids to brush their teeth. Kids love eating sweets and avoid brushing their teeth when they are too busy playing. However, parents must help kids make a habit of brushing and flossing their teeth.

Flossing in between the teeth helps in removing the food particles that are stuck between the teeth. Imagine, if there is food stuck between the teeth, what will happen? You can expect bad breath and other issues down the road.

You must also change your toothbrush every three months. You can also look into bamboo toothbrushes. Bamboo is eco-friendly and you can find a variety of toothbrushes that are made of bamboo. They are suitable for the environment also!

Ask your dentist what type of toothbrush would be suitable for you and your family especially if you have gingivitis.

What Can Happen If You Neglect Oral Health? 

Neglecting oral health can affect your overall health. Let’s take a basic example, say you have a toothache, would you be able to perform daily activities?

Even a mild toothache can make you uncomfortable. In the same way, if your gums are affected and bleeding, it will be hard for you to focus on other tasks. You may keep thinking about your oral health.

There is a chance of gingivitis and then eventually periodontitis. Gum diseases can affect your life!

If you find it hard to follow the basics, there could be other underlying issues with your overall health. It’s best to discuss with a doctor or let a loved one know about your situation. At times, all it takes is asking for help.

What Else Can You Do for Best Oral Health?

You want the best dresses, bags, homes, and so much more! Why not get the best oral health too?

Go for regular dental checkups. It’s best to see a dentist every six months and get a professional dental cleaning. When plaque and tartar get hard, it’s hard to clean them with basic brushing and flossing. So, your hygienist can help you have a refreshing smile with deep cleaning.

Ask your dentist if you have any concerns. Plus, if you notice any sensitivity, pain, or any other issue with your teeth or gums, it would be best to let your dentist know about it.

At times, there is a need for bite correction, and thus, people would need braces or Invisalign. In any case, your dentist can help you understand your options.

Dental visits and checkups can indeed be costly, but maintaining oral hygiene would be free. All it requires is discipline and dedication.


What to do if my breath stinks?

If your breath stinks, ask yourself whether you are following the basics. If you are not brushing and flossing your teeth then start doing that right away! Plus, make an appointment with the dentist. At times, it’s just the basics that you need to follow and your issue will be resolved. However, for more underlying issues and concerns, your dentist can guide you in the right direction.

Do I need a dental checkup?

A general dental checkup can let you know the possibility of issues that may become a concern. For example, there could be a cavity developing but you may not notice it yet. However, your dentist would be able to guide you better! You may rely on DIYs and home remedies, but it won’t hurt to go for a dental checkup every year or twice a year if you can afford it with ease. After all, it’s about maintaining your oral health and a beautiful smile.

What to do if I feel anxious about dental appointments?

When you fill out the forms for dental clinics, they may ask this question. Or you can also let the front desk know about your anxiety. It’s best to let the staff know and if they have exceptional service, you would be taken care of! Plus, always look for dental clinics and places that deal with patients politely and have positive reviews. The dentist has to be exceptional too! So, do your homework and see what works for you.

Wrapping It Up 

We may talk about moving mountains and whatnot! But, when it comes to oral hygiene all we need is basic care. It’s all about brushing your teeth twice a day and flossing it daily. Ask your dentist about the brushing technique and the importance of flossing. Teach the basics to your kids as well, especially when you want to instill healthy habits from an early age. Talk to your dentist about all your concerns and if it’s too hard to even book an appointment, let a loved one know about how you feel. Following the basics can change your life for good!