To have strong and healthy teeth, you have to avoid bad habits that can harm your oral health.

Most people have the notion that not brushing and flossing regularly are the major bad habits that can affect our teeth. 

While this is somewhat true, it is worth noting that there are a lot of bad habits that can cause serious damage to our teeth and gum. 

This article is going to unveil some bad habits that can wreak havoc on your oral health.  

6 habits that harm your oral health


Brushing too hard can harm your oral health 

The way and manner you brush your teeth matters. Many people believe that brushing hard will make their teeth cleaner and whiter. But that is far from the truth, as it can cause serious damage to the teeth and gum. 

You see, when you brush too hard, you may accidentally injure your gum. The injured area may start to bleed and become inflamed. Brushing too hard may also cause your enamel (The outer part of the teeth) to wear away. 

As pointed out by dentists, the best way to brush is in a gentle circular manner. 

Teeth grinding 

Everyone acts differently when they are nervous. Some may start shaking their legs others will start biting their nails. There is also some group of people who grind their teeth when they are nervous. Teeth grinding is a destructive habit that can have a negative impact on our oral health. 

Dentists have buttressed that people who grind their teeth are more likely to have chipped teeth and lose their enamel. 

If you have this problem, you should speak to your dentist to see the options that are available to address the issue for good. 

Smoking can harm your oral health 

Smoking can harm your oral health 

Smoking can do a lot more than affect your general health and make you more likely to develop certain conditions. Studies have shown that it can also affect our oral health.  

While smoking is a tough habit to break, people who are addicted to it must take steps to overcome their dependence on it. 

As can be seen in this report, people who smoke are more likely to have brown teeth, cancer, and other health issues. 

Consuming acidy drinks 

The beverage you consume can also affect your oral health. If you consume juice and wine with high acidic content, your teeth will suffer. 

Orange juice is an excellent example of an acidic drink that can affect your teeth if you consume a high amount of it. 

Note that you don’t have to totally stop consuming acidic drinks just because they can affect your teeth. Consuming them in moderate amounts will reduce the odds of them having a serious effect on your teeth. 

Drinking too much coffee damage your teeth 

Studies have shown that coffee has a lot of health benefits. In fact, starting your day with it will give you the energy you need to get things done quickly. 

That said, when you consume too much of it, it is going to affect your oral health negatively. 

Drinking too much coffee can stain your teeth. If you add sugar to your coffee, you will be more likely to have cavities

To be on the safe side, you should consume coffee once or twice daily. 

Bitting foreign objects can harm your oral health

Many people have the habit of chewing the tip of their pen and other foreign objects when working on complex tasks. Chewing these objects can cause your teeth to shift and even crack. 

It is never a good idea to bite or chew any object, as it may contain germs that can cause an infection. 

Instead of chewing your pen and other foreign objects, you should chew vegetables, fruits, and sugar-free gum.  

Final note 

Improving your oral health involves more than brushing regularly. You also need to get rid of bad habits like drinking too much coffee, smoking, brushing too hard, and consuming acidic drinks. If you are having a hard time overcoming these bad habits you should consult your dentist.