While we generally need to focus on our health and fitness, you should also not neglect your oral health care. A lot of people forget that they need to take care of their oral health and this is why there are so many people who suffer from oral diseases. With good oral care products, you can ensure that your daily oral routine will include the steps needed to keep your mouth healthy and clean.
Why You Should Always Include Oral Care Products in Your Shopping List
As we go into adulthood, one of the many things that we begin to take care of on our own is shopping for our needs. We usually find ourselves going into supermarkets to fill our pantry. That’s one of the realities of being a responsible adult.
We always make sure that we stock up on the food that we need for the next week or two. But one of the things that should make it to our shopping lists is our hygiene needs. Commonly, we will have to buy soaps and cosmetic needs but we should always remember to include oral care products. It is an important part of taking care of ourselves.
When it comes to shopping for oral care products, there are a few things you should consider. Read on as we give you some tips on how to select the right oral care products for yourself.
Toothpaste: Choose the one that is right for your needs.
Toothpaste is the most important oral care product in your bathroom cabinet. It’s the first line of defense against cavities, gingivitis, and bad breath.
Toothpaste should be safe and effective, but all toothpaste is not created equal. There are standards for fluoride content in toothpaste, but beyond that, it’s buyer beware. Most brands contain the same active ingredients, though they may differ in flavor and consistency.
A toothpaste that contains fluoride helps protect against cavities and promotes healthy gums. If you have sensitive teeth or have undergone dental surgery, look for a toothpaste that contains potassium nitrate or strontium chloride. These compounds can help reduce tooth sensitivity.
Toothbrush: Buy a new one every three months.
One of the most important things to keep your mouth healthy is a good toothbrush. There are a ton of options in the market nowadays. If you have specific needs like tooth or gum sensitivity, for example, there would be a toothbrush for you.
The general rule is to always replace your toothbrush every three months. Some would even say that four months would still be okay. But the consensus is that three months is the safest length of time that your toothbrush will lose its efficiency. As you brush your teeth two to three times a day, the bristles will be exposed to different types of dirt and bacteria. Also, the fraying of the bristles will make the toothbrush lose its cleaning power, so a new one is needed. I am sure you do not want to clean your mouth with a toothbrush that does not do its job properly, right?
When you look for a new toothbrush, always consider the stiffness of the bristle. Most manufacturers have three levels of stiffness: soft, medium, and hard. If you want that gently clean, you can stick to the soft one. If your teeth need thorough brushing, the hard one might be perfect for you. But to be safe, I would personally stick to the medium. I feel that it has the exact stiffness to clean my teeth without making my gums bleed.
There are also a lot of other features that toothbrushes today boast. Some are infused with different materials like mint or charcoal to improve the brushing experience. There are even electric toothbrushes that are more efficient in cleaning one’s teeth. It is true that whatever your oral health care needs may be, there will be a toothbrush for you.
Mouthwash: It’s optional — but helpful.
It’s no secret that brushing and flossing are essential for good oral health. But mouthwash can help fight cavities and gingivitis, too. Mouthwashes that contain fluoride can strengthen tooth enamel and prevent cavities. It does this by strengthening the teeth and making them more resistant to acids in plaque.
Mouthwash is an essential part of your daily oral care routine. It not only helps to remove plaque and bacteria but also gives you fresh breath.
Here are some reasons why you need to use mouthwash regularly:
- It prevents cavities from forming in your mouth.
- It helps keep your teeth clean and healthy looking.
- It can improve bad breath by killing the germs that cause it.
- It prevents gum disease from forming in your mouth by killing harmful microorganisms. This can cause infection if left untreated for too long.
Floss and picks: Choose what works best for you.
The difference between floss and picks is that floss is a string of dental tape, while picks are small, plastic devices with pointed ends. Both floss and picks are used to clean between teeth and remove plaque, but if you’re not sure which one is best for you, here are some things to consider:
Flossing vs. Picks
Flossing is recommended by most dentists because it’s an effective way to clean between teeth and under the gumline. Floss can help prevent gingivitis and periodontal disease. Both of which can lead to tooth loss if left untreated. But, if you have braces or have had recent oral surgery, the floss may be too rough on your mouth and should be avoided until your wounds have healed fully.
Picks are also an effective way to remove food particles from between teeth. But they don’t work quite as well as floss because they’re bigger than dental tape.
Most dentists would suggest that you should floss at least once a day. Your toothbrush can only do so much. Flossing will make sure that you won’t leave any food particles between your teeth and gums for too long.
Your brushing and flossing routine is the most important thing you can do to take care of your teeth, but you should remember that it’s not the only thing. Oral health care products like toothpaste, mouthwash, and dental floss are also essential to keeping your oral health in order. If you don’t have these products in your bathroom right now, it’s time to make sure they’re on your shopping list.
Head on to our shop page at ES Toothbrush and find the right products for you. We offer a wide array of different oral care items to help you achieve and maintain that perfect smile.