Method of protecting the teeth 1:
Use electric toothbrush to brush your teeth, spend 5 seconds on each tooth, brush your teeth 30 minutes after meals.
Method of protecting the teeth 2:
Use dental floss after brushing your teeth, it can be very effective in removing the food residue in teeth gap to prevent tooth decay.
Method of protecting the teeth 3:
Use a metal key to clean the tongue. There are many bacteria on the tongue coating, cleaning it will help oral hygiene. Now some toothbrush back made of rough surface, or brush directly with a toothbrush, can also be used to clean the tongue.
Method of protecting the teeth 4:
When mouth tone is not fresh, rinse your mouth with mouthwash, not chewing gum.
Method of protecting the teeth 5:
Do not use your teeth as a tool to open cans and bite hard objects. So as not to break or crack my teeth.
Method of protecting the teeth 6:
Cleaning a professional oral to prevent plaque formation (due to genetic factors) every six months. After washing the teeth every time, the dentist will check the gums and all the teeth, and may have tooth decay teeth X-rays.
Method of protection of teeth 7:
Take vitamin B to maintain strong gums and teeth.Alternately use different toothpastes. Replaced a toothbrush every 3 months, ultrasonic electric toothbrush to replace the brush every six months.