Removing dead skin from your lips with a toothbrush is one of the most effective ways to prevent chapped lips. Regularly exfoliating your lips with a bamboo toothbrush can also stimulate blood flow and give your lips a smooth appearance. 

Taking care of your lips should be at the top of your priority, as people will notice it each time they look at your face. So, if you don’t have a lip care routine, you should consider starting as soon as possible. 

Taking care of your lips isn’t as complicated as your probably think. You don’t need to buy any expensive product or a fancy exfoliator. All you need is a toothbrush. 

This article is going to discuss how to use your toothbrush to exfoliate your lips. The article is also going to shed light on some of the benefits of using a toothbrush to scrub your lips. 

Is it safe to use a toothbrush to remove dead skin from the lips? 

If you haven’t exfoliated your lips with a toothbrush before, you may wonder if it is safe and wong injure your lips. Experts have pointed out that using a toothbrush to exfoliate the lips is safe and won’t cause any issues when done correctly. 

As you likely know, the skin on our lips is sensitive and thin. So, if it is over-exfoliated with a toothbrush it is going to become irritated. To ensure that you don’t cause any damage to your lips, it is best you exfoliate it only once a week.  

How to use a toothbrush to remove dead skin from the lips 

The skin on our lips is more likely to become dry and chapped, as it doesn’t produce oil to moisturize it. Licking your lips frequently to keep them wet is by no means a good idea as it will make them irritated

To give your lips a smoother appearance, you have to exfoliate them properly. Below are some steps to scrubbing your lips with a toothbrush. 

Things you will need

A soft toothbrush– Ensure that the toothbrush you use to exfoliate your lips has soft bristles that won’t injure your lips. 

Exfoliant– To effectively remove the dead skin on your lips, you should apply an exfoliant on your lips before scrubbing them with a toothbrush. Granted, it isn’t mandatory to use an exfoliant. That said, you need to keep in mind that using an exfoliant can reduce friction and prevent injury when you are scrubbing your lips with a toothbrush. Below are some natural exfoliants you can use. 

  • Coffee grounds 
  • Oatmeal 
  • Toothpaste 
  • Baking Soda

Steps to using a toothbrush to remove dead skin from the lips 

Step 1 

Wet you lips

Use warm water to wet your lips. Doing this will make it easier for the dead skin on them to fall off when your start scrubbing them.  

Step 2 

Use an exfoliant 

Carefully spread any of the following exfoliants on your lips. 

  • Baking soda 
  • Toothpaste
  • Oatmeal 

Step 3 

Scrub with a toothbrush

Use a soft toothbrush to gently scrub your lips (In small circular motions). Note that applying too much pressure can cause irritation or injury. 

Step 4 


Use warm water to rinse your lips. If you used toothpaste as an exfoliant, you should rinse it off quickly, as it can irritate the lips and cause dryness. Keep in mind that the flavors and additives in your toothpaste may cause an allergic reaction if you don’t rinse it quickly. 

Step 5 

Going the extra mile 

To ensure that your lips remain soft and moist, you should apply a moisturizer on them. While you are free to use basically any moisturizer you like, you should be wary of products with any of the ingredients listed below. The ACD (American Academy of Dermatology) has pointed out that these ingredients can cause dryness. 

  • Phenol 
  • Salicylic acid 
  • Octinoxate 
  • Propyl gallate 
  • Camphor 
  • Menthol 
  • Perfumes

Top benefits of brushing your lips with a toothbrush 

The benefits of exfoliating your lips with a toothbrush are plenty. Besides increasing blood flow in your lips, it will make your lips look fuller and healthy. Even more, it will prevent your lips from becoming chapped and dry. 

Final note 

Let’s face it, no one likes to have dry and chapped lips. 

Using a toothbrush to scrub your lips once or twice a week is one of the easiest ways to keep your lips smooth and soft. Scrubbing your lips with a toothbrush can increase blood flow in your lips and make them look fuller.